Did you know that practicing gratitude has been proven to reduce cortisol, the hormone that causes stress by 23%? That is according to a study by the University of California Davis (UC Davis).
“Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function, and facilitate more efficient sleep.” Other researchers agree that gratitude leads to better heart health, better immunity, and decreased brain aging. Science backs up the practice of gratitude.
This challenge will help you become aware and appreciative of the many blessings in your life. Your improved attitude of gratitude will help you strengthen your faith, reduce your fears, and embolden you to reach your goals.
